September, 2025 - Ortopedia Online

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Condition Guides

Essential Guide to Sciatica Pain: Piriformis vs Sciatica

Ortho-Admin
September 28, 2025

Essential guide distinguishing piriformis syndrome from sciatica pain, with diagnostic tips and targeted treatment strategies for each condition

22 min read 0

Injury Prevention

Essential Fall Prevention Guide for Senior Citizens

Ortho-Admin
September 24, 2025

Essential fall prevention guide for seniors featuring home modifications, exercises, and medical considerations to reduce fall risk and maintain independence.

15 min read 0

The Essential Guide to CBD Oil for Back Pain

Ortho-Admin
September 16, 2025

A complete guide to using CBD oil for back pain. Learn about dosage, benefits, the latest research, and how to choose the right product for effective relief

11 min read 0

Text Neck Syndrome: How Your Phone is Destroying Your Spine

Ortho-Admin
September 11, 2025

Discover how text neck syndrome from phone use is damaging your spine. Learn symptoms, treatment, and prevention strategies to protect your cervical health

9 min read 0

Injury Prevention

7 Morning Stretches to Prevent Lower Back Pain (5-Minute Routine)

Ortho-Admin
September 1, 2025

Discover 7 effective morning stretches that prevent lower back pain. This 5-minute routine targets key muscles and improves spinal mobility for pain-free days

Month: September 2025

Essential Guide to Sciatica Pain: Piriformis vs Sciatica

Essential Fall Prevention Guide for Senior Citizens

The Essential Guide to CBD Oil for Back Pain

Text Neck Syndrome: How Your Phone is Destroying Your Spine

7 Morning Stretches to Prevent Lower Back Pain (5-Minute Routine)

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