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Condition Guides

Back Surgery Alternatives: 8 Options to Try First

Ortho-Admin
February 28, 2026

Explore 8 effective back surgery alternatives from physical therapy to advanced injections. Learn which non-surgical options to try before considering spine surgery.

20 min read 0

Condition Guides

Lower Back Pain: Understanding Causes, Treatment, and Relief Strategies

Ortho-Admin
February 22, 2026

Complete guide to lower back pain causes, symptoms, and treatment options. Learn effective relief strategies and when to see a doctor.

18 min read 0

Condition Guides

When Is Back Surgery Necessary? 5 Clear Indicators

Ortho-Admin
February 17, 2026

Learn the 5 evidence-based indicators that signal back surgery may be necessary, including persistent pain, nerve symptoms, and emergency warning signs.

17 min read 0

Condition Guides

Microdiscectomy vs Open Discectomy: Success Rates Compared

Ortho-Admin
January 9, 2026

Compare microdiscectomy vs open discectomy success rates, recovery times, and complications. Learn which spine surgery approach might be best for your herniated disc.

11 min read 0

Recovery

Spinal Fusion Recovery: A Week-by-Week Patient’s Guide

Ortho-Admin
November 27, 2025

A proactive patient's week-by-week guide to understanding the spinal fusion recovery timeline, from the hospital stay to one year post-op.

15 min read 0

Back Pain After 50: A Patient’s Guide to Causes & Relief

Ortho-Admin
November 21, 2025

A patient's guide to understanding the causes, symptoms, and treatment options for back pain after 50. Learn why your back hurts and find effective solutions

14 min read 0

Back Pain Relief Creams: A Guide to What Works

Ortho-Admin
November 12, 2025

An expert medical guide to back pain relief creams that actually work. Learn about the best ingredients (diclofenac, lidocaine) and how to use them safely.

14 min read 0

Condition Guides

Is Walking Good for Lower Back Pain? A Patient’s Guide

Ortho-Admin
November 6, 2025

An expert guide for patients on whether walking is good for lower back pain. Learn the benefits, how to start safely, and when to see a doctor for your pain

17 min read 0

Recovery

Physical Therapy vs Chiropractor for Back Pain: Complete Cost Comparison Guide

Ortho-Admin
October 23, 2025

Compare costs of physical therapy vs chiropractor for back pain. Find which treatment offers better value for your condition and budget

7 min read 0

Ergonomic Desk Setup: The Proven Way to Stop Back Pain

Ortho-Admin
October 3, 2025

Master your ergonomic desk setup to prevent back pain with proven chair tweaks, monitor rules and micro-break routines that work in 2 weeks

Back Surgery Alternatives: 8 Options to Try First

Lower Back Pain: Understanding Causes, Treatment, and Relief Strategies

When Is Back Surgery Necessary? 5 Clear Indicators

Back Surgery Alternatives: 8 Options to Try First

Lower Back Pain: Understanding Causes, Treatment, and Relief Strategies

When Is Back Surgery Necessary? 5 Clear Indicators

Microdiscectomy vs Open Discectomy: Success Rates Compared

Spinal Fusion Recovery: A Week-by-Week Patient’s Guide

Back Pain After 50: A Patient’s Guide to Causes & Relief

Back Pain Relief Creams: A Guide to What Works

Is Walking Good for Lower Back Pain? A Patient’s Guide

Physical Therapy vs Chiropractor for Back Pain: Complete Cost Comparison Guide

Ergonomic Desk Setup: The Proven Way to Stop Back Pain

Latest Posts

Back Surgery Alternatives: 8 Options to Try First

Lower Back Pain: Understanding Causes, Treatment, and Relief Strategies

When Is Back Surgery Necessary? 5 Clear Indicators

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