11 min read
0
Spinal Fusion Recovery: A Week-by-Week Patient’s Guide
A proactive patient's week-by-week guide to understanding the spinal fusion recovery timeline, from the hospital stay to one year post-op.
Month: November 2025
15 min read
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Back Pain After 50: A Patient’s Guide to Causes & Relief
A patient's guide to understanding the causes, symptoms, and treatment options for back pain after 50. Learn why your back hurts and find effective solutions
14 min read
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Back Pain Relief Creams: A Guide to What Works
An expert medical guide to back pain relief creams that actually work. Learn about the best ingredients (diclofenac, lidocaine) and how to use them safely.
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Is Walking Good for Lower Back Pain? A Patient’s Guide
An expert guide for patients on whether walking is good for lower back pain. Learn the benefits, how to start safely, and when to see a doctor for your pain