Injury Prevention - Ortopedia Online

15 min read 0

Back Pain After 50: A Patient’s Guide to Causes & Relief

Ortho-Admin
November 21, 2025

A patient's guide to understanding the causes, symptoms, and treatment options for back pain after 50. Learn why your back hurts and find effective solutions

7 min read 0

Ergonomic Desk Setup: The Proven Way to Stop Back Pain

Ortho-Admin
October 3, 2025

Master your ergonomic desk setup to prevent back pain with proven chair tweaks, monitor rules and micro-break routines that work in 2 weeks

22 min read 0

Injury Prevention

Essential Fall Prevention Guide for Senior Citizens

Ortho-Admin
September 24, 2025

Essential fall prevention guide for seniors featuring home modifications, exercises, and medical considerations to reduce fall risk and maintain independence.

11 min read 0

Text Neck Syndrome: How Your Phone is Destroying Your Spine

Ortho-Admin
September 11, 2025

Discover how text neck syndrome from phone use is damaging your spine. Learn symptoms, treatment, and prevention strategies to protect your cervical health

9 min read 0

Injury Prevention

7 Morning Stretches to Prevent Lower Back Pain (5-Minute Routine)

Ortho-Admin
September 1, 2025

Discover 7 effective morning stretches that prevent lower back pain. This 5-minute routine targets key muscles and improves spinal mobility for pain-free days

15 min read 0

Ultimate Guide to Back Pain Relief: Proven Methods That Work

Ortho-Admin
August 21, 2025

Comprehensive guide to back pain relief featuring proven methods, exercises, and long-term management strategies for lasting comfort.

12 min read 0

Injury Prevention

Prevent Running Injuries: Warm-Up & Training Guide

Ortho-Admin
July 25, 2025

A practical guide for preventing common running injuries. Learn the essential warm-ups, cool-downs, and strength training tips

Category: Injury Prevention