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0
Spinal Fusion Recovery: A Week-by-Week Patient’s Guide
A proactive patient's week-by-week guide to understanding the spinal fusion recovery timeline, from the hospital stay to one year post-op.
Author: Ortho-Admin
15 min read
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Back Pain After 50: A Patient’s Guide to Causes & Relief
A patient's guide to understanding the causes, symptoms, and treatment options for back pain after 50. Learn why your back hurts and find effective solutions
14 min read
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Back Pain Relief Creams: A Guide to What Works
An expert medical guide to back pain relief creams that actually work. Learn about the best ingredients (diclofenac, lidocaine) and how to use them safely.
14 min read
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Is Walking Good for Lower Back Pain? A Patient’s Guide
An expert guide for patients on whether walking is good for lower back pain. Learn the benefits, how to start safely, and when to see a doctor for your pain
17 min read
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Physical Therapy vs Chiropractor for Back Pain: Complete Cost Comparison Guide
Compare costs of physical therapy vs chiropractor for back pain. Find which treatment offers better value for your condition and budget
7 min read
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Ergonomic Desk Setup: The Proven Way to Stop Back Pain
Master your ergonomic desk setup to prevent back pain with proven chair tweaks, monitor rules and micro-break routines that work in 2 weeks
23 min read
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Essential Guide to Sciatica Pain: Piriformis vs Sciatica
Essential guide distinguishing piriformis syndrome from sciatica pain, with diagnostic tips and targeted treatment strategies for each condition
22 min read
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Essential Fall Prevention Guide for Senior Citizens
Essential fall prevention guide for seniors featuring home modifications, exercises, and medical considerations to reduce fall risk and maintain independence.
15 min read
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The Essential Guide to CBD Oil for Back Pain
A complete guide to using CBD oil for back pain. Learn about dosage, benefits, the latest research, and how to choose the right product for effective relief
11 min read
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Text Neck Syndrome: How Your Phone is Destroying Your Spine
Discover how text neck syndrome from phone use is damaging your spine. Learn symptoms, treatment, and prevention strategies to protect your cervical health